He reflects on "self-improvement" in the cliff-hanger ending of what is part 1 of his spa saga:
I ... had to admit what I have long secretly known, which is that I positively like stress, arrange to inflict it on myself, and sheer awkwardly away from anybody who tries to promise me a more soothed or relaxed existence. Bad habits have brought me this far: why change such a tried-and-true formula?
I also take the view that it's a mistake to try to look younger than one is, and that the face in particular ought to be the register of a properly lived life.
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